You’re also likely to find yourself with longer periods of time to fill. These can be great opportunities to take a deep breath and just do nothing (which can be a surprisingly relaxing and restorative experience). Much of this will be in small chunks, such as when you’re riding the elevator or waiting in line. If you use your phone less, you’ll end up with more free time. Identify some specific things you’d like to do with your reclaimed time. And February saw the launch of the Center for Humane Technology, a coalition of former tech employees who are alarmed about the impact of the technologies they helped create. In the same month, Facebook announced that it had overhauled the algorithms behind its news feed, to put more emphasis on “meaningful interactions” - i.e., posts from friends and family members, rather than brands. In January, two of Apple’s biggest shareholders wrote an open letter to Apple requesting that the company provide “more choices and tools” that can help parents set limits on their children’s phone time. Given these numbers, it makes sense that there’s an increasing sense of concern over our relationships with our phones. That’s roughly a sixth of our total time alive. Today, the average American checks his or her phone 47 times a day - many more if they’re younger - and spends about four hours a day staring at its screen. It’s whether we like the way we’ve changed. Eleven years later, the question isn’t whether he was right. “Every once in a while, a revolutionary product comes along that changes everything,” Steve Jobs said in 2007, when he introduced the first iPhone.
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